How do I tone my abs?

How do I tone my abs?

Postby Dr__J » Sat Nov 21, 2009 11:21 pm

I am of a slim built. My arms are pretty toned but not big. (i\'m not buff)
I have a \"2 pac\" with one \"pac\" on the top. I want to get a 6 pack but nothing I\"m doing works.

I\'ve tried situps, v ups, leg lifts, pushups, planks, mountain climbers, etc.

could you give me a workout plan that has worked? thanks!


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Dr__J
 
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