Is this a good enough workout regimen?

[Bob]

Here is my workout regimen. I cannot go the gym and I cannot buy any weights. And please, don\'t tell me to use things like milk jugs, etc.

Sunday - 3 sets of body weightt squats (40 reps each)
Monday - 10 sets of crunches, 10 sets of leg lifts (10 reps each)
Tuesday - 3 sets shoulder width push-ups, 2 sets shoulder width incline push-ups (10 reps each)
Wednesday - 10 sets of crunches, 10 sets of leg lifts (10 reps each)
Thursday - 3 sets wide arm push-ups, 2 sets wide arm incline push-ups (10 reps each)
Friday - 3 sets \"Bicycle\" ab exercise (60 seconds), 3 sets \"Plank\" ab exercise (60 seconds), and 3 sets \"6-inches\" ab exercise (15 seconds)
Saturday - Day Off

I\'ll get in maybe 10 minutes of cardiovascular exercise on weekdays, with the weekends off.

Though I\'ll be spending only about 5-10 minutes each day, I\'ll keep increasing reps, so that I\'ll still \"feel the burn\". I am also watching my diet and am trying to get less calories, and more so from healthy fats and proteins.

My question is this: is this a good work-out regimen? I know that seems pretty vague, but a good reply may include how many pounds of muscle I\'ll put on a month with this schedule. Also, since I am also watching my diet (my body fat percentage is 2.8 % currently), will following this schedule get me a six pack maybe by January at the most?

In case you\'re wondering why I don\'t have a six pack even though my body fat percentage is dangerously and unhealthily low, it\'s because I have never worked out or trained my abs. I mean, you can see my abdominal muscle; it\'s just that there are no blocks; it\'s just a very underdeveloped strip.

Thanks for the replies!


Powered By Yahoo! Answers